Tuna Salad vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Tuna Salad is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Tuna Salad

227 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Tuna Salad

5 g carbs

Lowest sodium

Tuna Salad

663 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna SaladFRESH SALADS - Salad Du Jour	227 kcal	24 g	5 g	12 g	1 g	663 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Tuna Salad if your priority is keeping calories lower. It has 227 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Tuna Salad is the lighter sodium pick at 663mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.