Tuscan Vegetable vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Tuscan Vegetable is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Tuscan Vegetable

125 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Tuscan Vegetable

19 g carbs

Lowest sodium

Tuscan Vegetable

235 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuscan VegetableTODAY'S SOUPS	125 kcal	7 g	19 g	2 g	3 g	235 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Tuscan Vegetable if your priority is keeping calories lower. It has 125 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Tuscan Vegetable is the lighter sodium pick at 235mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.