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Last updated: Aug 9, 2026

Gigi Cafe

Tuscan Vegetable

TODAY'S SOUPSPopular

Gigi Cafe Tuscan Vegetable is carb-leaning, with about 62% of macro calories from carb. Each serving has 125 calories, 7g protein, 19g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

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125

Calories

Per serving

7 g

Protein

19 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories125 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 235 mg10%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

125

kcal

Protein7 g (23%)

Carbs19 g (62%)

Fat2 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 235 mg10%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 7g protein and 125 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium235mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuscan Vegetable has 465 fewer calories than Acapulco Turkey Wrap and 25g less protein. Compare

Tuscan Vegetable has 400 fewer calories than Albacore Solid White Tuna and 28g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Tuscan Vegetable Compared With Nearby Items

Gigi Cafe Tuscan Vegetable is listed in the TODAY'S SOUPS category with 125 calories, 7g protein, 19g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Tuscan Vegetable are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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