Veggie Egg White Omelette Sandwich vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Veggie Egg White Omelette Sandwich is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Veggie Egg White Omelette Sandwich

560 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Veggie Egg White Omelette Sandwich

59 g carbs

Lowest sodium

Veggie Egg White Omelette Sandwich

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Egg White Omelette SandwichBREAKFAST BUFFET & QUICHE - Egg Sandwiches	560 kcal	23 g	59 g	10 g	4 g	11 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Veggie Egg White Omelette Sandwich if your priority is keeping calories lower. It has 560 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Veggie Egg White Omelette Sandwich is the lighter sodium pick at 11mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.