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Last updated: Aug 9, 2026

Gigi Cafe

Veggie Egg White Omelette Sandwich

BREAKFAST BUFFET & QUICHE - Egg SandwichesPopular

Gigi Cafe Veggie Egg White Omelette Sandwich is carb-leaning, with about 56% of macro calories from carb. Each serving has 560 calories, 23g protein, 59g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

255 g

Serving Size

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560

Calories

Per serving

23 g

Protein

59 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 400 mg133%

Sodium 11 mg0%

Total Carbohydrate 59 g21%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein23 g (22%)

Carbs59 g (56%)

Fat10 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 11 mg0%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 23g protein and 560 calories.No

Lower carb59g carbs per serving.No

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium11mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Egg White Omelette Sandwich has 30 fewer calories than Acapulco Turkey Wrap and 9g less protein. Compare

Veggie Egg White Omelette Sandwich has 35 more calories than Albacore Solid White Tuna and 12g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Veggie Egg White Omelette Sandwich Compared With Nearby Items

Gigi Cafe Veggie Egg White Omelette Sandwich is listed in the BREAKFAST BUFFET & QUICHE - Egg Sandwiches category with 560 calories, 23g protein, 59g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Egg White Omelette Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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