Veggie Omelette Sandwich vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Veggie Omelette Sandwich is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Veggie Omelette Sandwich

500 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Veggie Omelette Sandwich

62 g carbs

Lowest sodium

Veggie Omelette Sandwich

945 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Omelette SandwichBREAKFAST BUFFET & QUICHE - Egg Sandwiches	500 kcal	28 g	62 g	5 g	4 g	945 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Veggie Omelette Sandwich if your priority is keeping calories lower. It has 500 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Veggie Omelette Sandwich is the lighter sodium pick at 945mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.