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Last updated: Aug 9, 2026

Gigi Cafe

Veggie Omelette Sandwich

BREAKFAST BUFFET & QUICHE - Egg SandwichesPopular

Gigi Cafe Veggie Omelette Sandwich is carb-leaning, with about 61% of macro calories from carb. Each serving has 500 calories, 28g protein, 62g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

265 g

Serving Size

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500

Calories

Per serving

28 g

Protein

62 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 455 mg152%

Sodium 945 mg41%

Total Carbohydrate 62 g23%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein28 g (28%)

Carbs62 g (61%)

Fat5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4 g14%

Sodium 945 mg41%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 28g protein and 500 calories.Yes

Lower carb62g carbs per serving.No

Low fat5g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium945mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Omelette Sandwich has 90 fewer calories than Acapulco Turkey Wrap and 4g less protein. Compare

Veggie Omelette Sandwich has 25 fewer calories than Albacore Solid White Tuna and 7g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Veggie Omelette Sandwich Compared With Nearby Items

Gigi Cafe Veggie Omelette Sandwich is listed in the BREAKFAST BUFFET & QUICHE - Egg Sandwiches category with 500 calories, 28g protein, 62g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Omelette Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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