Watermelon vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Watermelon is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Watermelon

46 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Watermelon

12 g carbs

Lowest sodium

Watermelon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WatermelonFRUIT YOGURT & OATS	46 kcal	1 g	12 g	0 g	1 g	0 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Watermelon if your priority is keeping calories lower. It has 46 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Watermelon is the lighter sodium pick at 0mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.