Western Omelette Sandwich vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Western Omelette Sandwich is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Western Omelette Sandwich

440 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Western Omelette Sandwich

46 g carbs

Lowest sodium

Western Omelette Sandwich

1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Western Omelette SandwichBREAKFAST BUFFET & QUICHE - Egg Sandwiches	440 kcal	25 g	46 g	18 g	7 g	1,230 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Western Omelette Sandwich if your priority is keeping calories lower. It has 440 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Western Omelette Sandwich is the lighter sodium pick at 1,230mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.