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Last updated: Aug 9, 2026

Gigi Cafe

Western Omelette Sandwich

BREAKFAST BUFFET & QUICHE - Egg SandwichesPopular

Gigi Cafe Western Omelette Sandwich is carb-leaning, with about 41% of macro calories from carb. Each serving has 440 calories, 25g protein, 46g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

209 g

Serving Size

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440

Calories

Per serving

25 g

Protein

46 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 1,230 mg53%

Total Carbohydrate 46 g17%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein25 g (22%)

Carbs46 g (41%)

Fat18 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 7 g25%

Sodium 1,230 mg53%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 25g protein and 440 calories.Yes

Lower carb46g carbs per serving.No

Low fat18g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Western Omelette Sandwich has 150 fewer calories than Acapulco Turkey Wrap and 7g less protein. Compare

Western Omelette Sandwich has 85 fewer calories than Albacore Solid White Tuna and 10g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Western Omelette Sandwich Compared With Nearby Items

Gigi Cafe Western Omelette Sandwich is listed in the BREAKFAST BUFFET & QUICHE - Egg Sandwiches category with 440 calories, 25g protein, 46g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Western Omelette Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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