Whole Wheat Pancakes Salad Du Jour vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Whole Wheat Pancakes Salad Du Jour is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Whole Wheat Pancakes Salad Du Jour

570 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Acapulco Turkey Wrap

73 g carbs

Lowest sodium

Whole Wheat Pancakes Salad Du Jour

1,292 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Wheat Pancakes Salad Du JourBREAKFAST BUFFET & QUICHE - From the Griddle	570 kcal	19 g	120 g	2 g	3 g	1,292 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Whole Wheat Pancakes Salad Du Jour if your priority is keeping calories lower. It has 570 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Whole Wheat Pancakes Salad Du Jour is the lighter sodium pick at 1,292mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.