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Last updated: Aug 9, 2026

Gigi Cafe

Whole Wheat Pancakes Salad Du Jour

BREAKFAST BUFFET & QUICHE - From the GriddlePopular

Gigi Cafe Whole Wheat Pancakes Salad Du Jour is carb-leaning, with about 84% of macro calories from carb. Each serving has 570 calories, 19g protein, 120g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

120 g

Serving Size

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570

Calories

Per serving

19 g

Protein

120 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,292 mg56%

Total Carbohydrate 120 g44%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein19 g (13%)

Carbs120 g (84%)

Fat2 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 1,292 mg56%

Sugars 15 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 19g protein and 570 calories.No

Lower carb120g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar15g total sugars per serving.No

High sodium1,292mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Whole Wheat Pancakes Salad Du Jour has 20 fewer calories than Acapulco Turkey Wrap and 13g less protein. Compare

Whole Wheat Pancakes Salad Du Jour has 45 more calories than Albacore Solid White Tuna and 16g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Whole Wheat Pancakes Salad Du Jour Compared With Nearby Items

Gigi Cafe Whole Wheat Pancakes Salad Du Jour is listed in the BREAKFAST BUFFET & QUICHE - From the Griddle category with 570 calories, 19g protein, 120g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Whole Wheat Pancakes Salad Du Jour are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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