Wild Alaskan Salmon vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Wild Alaskan Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wild Alaskan Salmon

550 kcal

Highest protein

Wild Alaskan Salmon

35 g protein

Lowest carbs

Wild Alaskan Salmon

38 g carbs

Lowest sodium

Wild Alaskan Salmon

1,180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wild Alaskan SalmonFRESH SALADS - Fresh Cut Entree Salads	550 kcal	35 g	38 g	28 g	6 g	1,180 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Wild Alaskan Salmon if your priority is keeping calories lower. It has 550 calories per serving.

Choose Wild Alaskan Salmon if you want the most protein. It has 35g protein per serving.

If sodium matters, Wild Alaskan Salmon is the lighter sodium pick at 1,180mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.