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Last updated: Aug 9, 2026

Gigi Cafe

Wild Alaskan Salmon

FRESH SALADS - Fresh Cut Entree SaladsPopular

Gigi Cafe Wild Alaskan Salmon is fat-leaning, with about 46% of macro calories from fat. Each serving has 550 calories, 35g protein, 38g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

430 g

Serving Size

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550

Calories

Per serving

35 g

Protein

38 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 1,180 mg51%

Total Carbohydrate 38 g14%

Dietary Fiber 6 g21%

Total Sugars 18 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein35 g (26%)

Carbs38 g (28%)

Fat28 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 6 g21%

Sodium 1,180 mg51%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 35g protein and 550 calories.Yes

Lower carb38g carbs per serving.No

Low fat28g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FRESH SALADS - Fresh Cut Entree Salads

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Balsamic Chicken720 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wild Alaskan Salmon has 40 fewer calories than Acapulco Turkey Wrap and 3g more protein. Compare

Wild Alaskan Salmon has 25 more calories than Albacore Solid White Tuna and the same amount of protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Wild Alaskan Salmon Compared With Nearby Items

Compared with Balsamic Chicken, another FRESH SALADS - Fresh Cut Entree Salads item at Gigi Cafe, Wild Alaskan Salmon has 170 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wild Alaskan Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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