Yogurt Parfait vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Yogurt Parfait is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Yogurt Parfait

410 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Yogurt Parfait

52 g carbs

Lowest sodium

Yogurt Parfait

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt ParfaitFRUIT YOGURT & OATS	410 kcal	22 g	52 g	12 g	3 g	250 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Yogurt Parfait if your priority is keeping calories lower. It has 410 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Yogurt Parfait is the lighter sodium pick at 250mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.