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Last updated: Aug 9, 2026

Gigi Cafe

Yogurt Parfait

FRUIT YOGURT & OATSPopular

Gigi Cafe Yogurt Parfait is carb-leaning, with about 51% of macro calories from carb. Each serving has 410 calories, 22g protein, 52g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

410 g

Serving Size

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410

Calories

Per serving

22 g

Protein

52 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 250 mg11%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 42 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein22 g (22%)

Carbs52 g (51%)

Fat12 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 250 mg11%

Sugars 42 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 22g protein and 410 calories.Yes

Lower carb52g carbs per serving.No

Low fat12g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FRUIT YOGURT & OATS

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Apple116 kcal · 1 g protein Banana110 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yogurt Parfait has 180 fewer calories than Acapulco Turkey Wrap and 10g less protein. Compare

Yogurt Parfait has 115 fewer calories than Albacore Solid White Tuna and 13g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Yogurt Parfait Compared With Nearby Items

Compared with Apple, another FRUIT YOGURT & OATS item at Gigi Cafe, Yogurt Parfait has 294 more calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yogurt Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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