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Last updated: Aug 9, 2026

Gigi Cafe

Beef Sausage

BREAKFAST BUFFET & QUICHE - Breakfast SidesPopular

Gigi Cafe Beef Sausage is fat-leaning, with about 71% of macro calories from fat. Each serving has 156 calories, 8g protein, 1g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

50 g

Serving Size

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156

Calories

Per serving

8 g

Protein

1 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories156 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 561 mg24%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

156

kcal

Protein8 g (25%)

Carbs1 g (3%)

Fat10 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

25% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 561 mg24%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 8g protein and 156 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium561mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Sausage has 434 fewer calories than Acapulco Turkey Wrap and 24g less protein. Compare

Beef Sausage has 369 fewer calories than Albacore Solid White Tuna and 27g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Beef Sausage Compared With Nearby Items

Gigi Cafe Beef Sausage is listed in the BREAKFAST BUFFET & QUICHE - Breakfast Sides category with 156 calories, 8g protein, 1g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Beef Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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