Beef Sausage vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Beef Sausage is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Beef Sausage

156 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Beef Sausage

1 g carbs

Lowest sodium

Beef Sausage

561 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef SausageBREAKFAST BUFFET & QUICHE - Breakfast Sides	156 kcal	8 g	1 g	10 g	0 g	561 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Beef Sausage if your priority is keeping calories lower. It has 156 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Beef Sausage is the lighter sodium pick at 561mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.