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Last updated: Aug 9, 2026

Gigi Cafe

Canoli

DESSERTS & SNACKS - Gigi PastriesPopular

Gigi Cafe Canoli is protein-leaning, with about 49% of macro calories from protein. Each serving has 342 calories, 72g protein, 35g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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342

Calories

Per serving

72 g

Protein

35 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories342 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 72 mg3%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 17 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

342

kcal

Protein72 g (49%)

Carbs35 g (24%)

Fat18 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 3 g11%

Sodium 72 mg3%

Sugars 17 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 72g protein and 342 calories.Yes

Lower carb35g carbs per serving.No

Low fat18g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium72mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Canoli has 248 fewer calories than Acapulco Turkey Wrap and 40g more protein. Compare

Canoli has 183 fewer calories than Albacore Solid White Tuna and 37g more protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Canoli Compared With Nearby Items

Gigi Cafe Canoli is listed in the DESSERTS & SNACKS - Gigi Pastries category with 342 calories, 72g protein, 35g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Canoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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