Canoli vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Canoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Canoli

342 kcal

Highest protein

Canoli

72 g protein

Lowest carbs

Canoli

35 g carbs

Lowest sodium

Canoli

72 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CanoliDESSERTS & SNACKS - Gigi Pastries	342 kcal	72 g	35 g	18 g	3 g	72 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Canoli if your priority is keeping calories lower. It has 342 calories per serving.

Choose Canoli if you want the most protein. It has 72g protein per serving.

If sodium matters, Canoli is the lighter sodium pick at 72mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.