NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Gigi Cafe

Carrot Walnut Loaf

GIGI BAKERY - LoavesPopular

Gigi Cafe Carrot Walnut Loaf is carb-leaning, with about 55% of macro calories from carb. Each serving has 518 calories, 11g protein, 74g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

155 g

Serving Size

Add to Meal Ask AI about this item

518

Calories

Per serving

11 g

Protein

74 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories518 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 84 mg28%

Sodium 866 mg38%

Total Carbohydrate 74 g27%

Dietary Fiber 3 g11%

Total Sugars 80 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

518

kcal

Protein11 g (8%)

Carbs74 g (55%)

Fat22 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 866 mg38%

Sugars 80 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 11g protein and 518 calories.No

Lower carb74g carbs per serving.No

Low fat22g total fat per serving.No

High sugar80g total sugars per serving.Yes

High sodium866mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Walnut Loaf has 72 fewer calories than Acapulco Turkey Wrap and 21g less protein. Compare

Carrot Walnut Loaf has 7 fewer calories than Albacore Solid White Tuna and 24g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Carrot Walnut Loaf Compared With Nearby Items

Gigi Cafe Carrot Walnut Loaf is listed in the GIGI BAKERY - Loaves category with 518 calories, 11g protein, 74g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Carrot Walnut Loaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI