Carrot Walnut Loaf vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Carrot Walnut Loaf is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Carrot Walnut Loaf

518 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Albacore Solid White Tuna

60 g carbs

Lowest sodium

Carrot Walnut Loaf

866 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot Walnut LoafGIGI BAKERY - Loaves	518 kcal	11 g	74 g	22 g	3 g	866 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Carrot Walnut Loaf if your priority is keeping calories lower. It has 518 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Carrot Walnut Loaf is the lighter sodium pick at 866mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.