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Last updated: Aug 9, 2026

Gigi Cafe

Challah French Toast

BREAKFAST BUFFET & QUICHE - From the GriddlePopular

Gigi Cafe Challah French Toast is carb-leaning, with about 64% of macro calories from carb. Each serving has 435 calories, 15g protein, 47g carbs, and 5g fat, making it a moderate option for comparing calories and macros.

175 g

Serving Size

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435

Calories

Per serving

15 g

Protein

47 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories435 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 510 mg22%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435

kcal

Protein15 g (20%)

Carbs47 g (64%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 510 mg22%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 15g protein and 435 calories.No

Lower carb47g carbs per serving.No

Low fat5g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Challah French Toast has 155 fewer calories than Acapulco Turkey Wrap and 17g less protein. Compare

Challah French Toast has 90 fewer calories than Albacore Solid White Tuna and 20g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Challah French Toast Compared With Nearby Items

Gigi Cafe Challah French Toast is listed in the BREAKFAST BUFFET & QUICHE - From the Griddle category with 435 calories, 15g protein, 47g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Challah French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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