Challah French Toast vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Challah French Toast is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Challah French Toast

435 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Challah French Toast

47 g carbs

Lowest sodium

Challah French Toast

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Challah French ToastBREAKFAST BUFFET & QUICHE - From the Griddle	435 kcal	15 g	47 g	5 g	3 g	510 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Challah French Toast if your priority is keeping calories lower. It has 435 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Challah French Toast is the lighter sodium pick at 510mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.