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Last updated: Aug 9, 2026

Gigi Cafe

Chocolate Pretzel

DESSERTS & SNACKS - Gigi PastriesPopular

Gigi Cafe Chocolate Pretzel is carb-leaning, with about 68% of macro calories from carb. Each serving has 560 calories, 1g protein, 73g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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560

Calories

Per serving

1 g

Protein

73 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 200 mg9%

Total Carbohydrate 73 g27%

Dietary Fiber 6 g21%

Total Sugars 50 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein1 g (1%)

Carbs73 g (68%)

Fat15 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 6 g21%

Sodium 200 mg9%

Sugars 50 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 560 calories.No

Lower carb73g carbs per serving.No

Low fat15g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Pretzel has 30 fewer calories than Acapulco Turkey Wrap and 31g less protein. Compare

Chocolate Pretzel has 35 more calories than Albacore Solid White Tuna and 34g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Chocolate Pretzel Compared With Nearby Items

Gigi Cafe Chocolate Pretzel is listed in the DESSERTS & SNACKS - Gigi Pastries category with 560 calories, 1g protein, 73g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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