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Last updated: Aug 9, 2026

Gigi Cafe

Cream Of Broccoli

TODAY'S SOUPSPopular

Gigi Cafe Cream Of Broccoli is carb-leaning, with about 53% of macro calories from carb. Each serving has 195 calories, 5g protein, 13g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

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195

Calories

Per serving

5 g

Protein

13 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,540 mg67%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein5 g (20%)

Carbs13 g (53%)

Fat3 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

20% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 1,540 mg67%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 195 calories.No

Lower carb13g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream Of Broccoli has 395 fewer calories than Acapulco Turkey Wrap and 27g less protein. Compare

Cream Of Broccoli has 330 fewer calories than Albacore Solid White Tuna and 30g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Cream Of Broccoli Compared With Nearby Items

Gigi Cafe Cream Of Broccoli is listed in the TODAY'S SOUPS category with 195 calories, 5g protein, 13g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Cream Of Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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