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Last updated: Aug 9, 2026

Gigi Cafe

Cream Of Carrot

TODAY'S SOUPSPopular

Gigi Cafe Cream Of Carrot is fat-leaning, with about 60% of macro calories from fat. Each serving has 245 calories, 7g protein, 18g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

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245

Calories

Per serving

7 g

Protein

18 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories245 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 1,399 mg61%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

245

kcal

Protein7 g (11%)

Carbs18 g (28%)

Fat17 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 1,399 mg61%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 7g protein and 245 calories.No

Lower carb18g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,399mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream Of Carrot has 345 fewer calories than Acapulco Turkey Wrap and 25g less protein. Compare

Cream Of Carrot has 280 fewer calories than Albacore Solid White Tuna and 28g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Cream Of Carrot Compared With Nearby Items

Gigi Cafe Cream Of Carrot is listed in the TODAY'S SOUPS category with 245 calories, 7g protein, 18g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Cream Of Carrot are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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