Cream Of Carrot vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Cream Of Carrot is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Cream Of Carrot

245 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Cream Of Carrot

18 g carbs

Lowest sodium

Cream Of Carrot

1,399 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Of CarrotTODAY'S SOUPS	245 kcal	7 g	18 g	17 g	3 g	1,399 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Cream Of Carrot if your priority is keeping calories lower. It has 245 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Cream Of Carrot is the lighter sodium pick at 1,399mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.