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Last updated: Aug 9, 2026

Gigi Cafe

Cream Of Spinach

TODAY'S SOUPSPopular

Gigi Cafe Cream Of Spinach is fat-leaning, with about 73% of macro calories from fat. Each serving has 247 calories, 9g protein, 9g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

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247

Calories

Per serving

9 g

Protein

9 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories247 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 77 mg26%

Sodium 54 mg2%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

247

kcal

Protein9 g (13%)

Carbs9 g (13%)

Fat22 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 54 mg2%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 9g protein and 247 calories.No

Lower carb9g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium54mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream Of Spinach has 343 fewer calories than Acapulco Turkey Wrap and 23g less protein. Compare

Cream Of Spinach has 278 fewer calories than Albacore Solid White Tuna and 26g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Cream Of Spinach Compared With Nearby Items

Gigi Cafe Cream Of Spinach is listed in the TODAY'S SOUPS category with 247 calories, 9g protein, 9g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Cream Of Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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