Cream Of Spinach vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Cream Of Spinach is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Cream Of Spinach

247 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Cream Of Spinach

9 g carbs

Lowest sodium

Cream Of Spinach

54 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Of SpinachTODAY'S SOUPS	247 kcal	9 g	9 g	22 g	3 g	54 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Cream Of Spinach if your priority is keeping calories lower. It has 247 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Cream Of Spinach is the lighter sodium pick at 54mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.