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Last updated: Aug 9, 2026

Gigi Cafe

Egg White Sandwich

BREAKFAST BUFFET & QUICHE - Egg SandwichesPopular

Gigi Cafe Egg White Sandwich is carb-leaning, with about 68% of macro calories from carb. Each serving has 325 calories, 17g protein, 56g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

185 g

Serving Size

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325

Calories

Per serving

17 g

Protein

56 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories325 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 600 mg26%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

325

kcal

Protein17 g (21%)

Carbs56 g (68%)

Fat4 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 4 g14%

Sodium 600 mg26%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 17g protein and 325 calories.Yes

Lower carb56g carbs per serving.No

Low fat4g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg White Sandwich has 265 fewer calories than Acapulco Turkey Wrap and 15g less protein. Compare

Egg White Sandwich has 200 fewer calories than Albacore Solid White Tuna and 18g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Egg White Sandwich Compared With Nearby Items

Gigi Cafe Egg White Sandwich is listed in the BREAKFAST BUFFET & QUICHE - Egg Sandwiches category with 325 calories, 17g protein, 56g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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