Egg White Sandwich vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Egg White Sandwich is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Egg White Sandwich

325 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Egg White Sandwich

56 g carbs

Lowest sodium

Egg White Sandwich

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg White SandwichBREAKFAST BUFFET & QUICHE - Egg Sandwiches	325 kcal	17 g	56 g	4 g	4 g	600 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Egg White Sandwich if your priority is keeping calories lower. It has 325 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Egg White Sandwich is the lighter sodium pick at 600mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.