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Last updated: Aug 9, 2026

Gigi Cafe

French Onion

TODAY'S SOUPSPopular

Gigi Cafe French Onion has a relatively balanced macro split: 30% protein, 42% carbs, and 28% fat. Each serving has 125 calories, 12g protein, 17g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

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125

Calories

Per serving

12 g

Protein

17 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories125 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 1,875 mg82%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

125

kcal

Protein12 g (30%)

Carbs17 g (42%)

Fat5 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 1,875 mg82%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 12g protein and 125 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,875mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Onion has 465 fewer calories than Acapulco Turkey Wrap and 20g less protein. Compare

French Onion has 400 fewer calories than Albacore Solid White Tuna and 23g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

French Onion Compared With Nearby Items

Gigi Cafe French Onion is listed in the TODAY'S SOUPS category with 125 calories, 12g protein, 17g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for French Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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