French Onion vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

French Onion is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

French Onion

125 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

French Onion

17 g carbs

Lowest sodium

French Onion

1,875 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French OnionTODAY'S SOUPS	125 kcal	12 g	17 g	5 g	2 g	1,875 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose French Onion if your priority is keeping calories lower. It has 125 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, French Onion is the lighter sodium pick at 1,875mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.