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Last updated: Aug 9, 2026

Gigi Cafe

Healthy Egg Wraps

BREAKFAST BUFFET & QUICHE - Egg SandwichesPopular

Gigi Cafe Healthy Egg Wraps is carb-leaning, with about 57% of macro calories from carb. Each serving has 375 calories, 19g protein, 50g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

266 g

Serving Size

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375

Calories

Per serving

19 g

Protein

50 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories375 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 875 mg38%

Total Carbohydrate 50 g18%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

375

kcal

Protein19 g (22%)

Carbs50 g (57%)

Fat8 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 875 mg38%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 19g protein and 375 calories.Yes

Lower carb50g carbs per serving.No

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium875mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Healthy Egg Wraps has 215 fewer calories than Acapulco Turkey Wrap and 13g less protein. Compare

Healthy Egg Wraps has 150 fewer calories than Albacore Solid White Tuna and 16g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Healthy Egg Wraps Compared With Nearby Items

Gigi Cafe Healthy Egg Wraps is listed in the BREAKFAST BUFFET & QUICHE - Egg Sandwiches category with 375 calories, 19g protein, 50g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Healthy Egg Wraps are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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