Healthy Egg Wraps vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Healthy Egg Wraps is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Healthy Egg Wraps

375 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Healthy Egg Wraps

50 g carbs

Lowest sodium

Healthy Egg Wraps

875 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Healthy Egg WrapsBREAKFAST BUFFET & QUICHE - Egg Sandwiches	375 kcal	19 g	50 g	8 g	1 g	875 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Healthy Egg Wraps if your priority is keeping calories lower. It has 375 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Healthy Egg Wraps is the lighter sodium pick at 875mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.