NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Gigi Cafe

Italian Vegetable

TODAY'S SOUPSPopular

Gigi Cafe Italian Vegetable is fat-leaning, with about 48% of macro calories from fat. Each serving has 150 calories, 4g protein, 20g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

Add to Meal Ask AI about this item

150

Calories

Per serving

4 g

Protein

20 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 650 mg28%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein4 g (9%)

Carbs20 g (43%)

Fat10 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

9% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 650 mg28%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4g protein and 150 calories.No

Lower carb20g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Vegetable has 440 fewer calories than Acapulco Turkey Wrap and 28g less protein. Compare

Italian Vegetable has 375 fewer calories than Albacore Solid White Tuna and 31g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Italian Vegetable Compared With Nearby Items

Gigi Cafe Italian Vegetable is listed in the TODAY'S SOUPS category with 150 calories, 4g protein, 20g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Italian Vegetable are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI