Italian Vegetable vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Italian Vegetable is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Italian Vegetable

150 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Italian Vegetable

20 g carbs

Lowest sodium

Italian Vegetable

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian VegetableTODAY'S SOUPS	150 kcal	4 g	20 g	10 g	4 g	650 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Italian Vegetable if your priority is keeping calories lower. It has 150 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Italian Vegetable is the lighter sodium pick at 650mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.