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Last updated: Aug 9, 2026

Gigi Cafe

Minestrone with Spinach

TODAY'S SOUPSPopular

Gigi Cafe Minestrone with Spinach is carb-leaning, with about 72% of macro calories from carb. Each serving has 265 calories, 8g protein, 32g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

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265

Calories

Per serving

8 g

Protein

32 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories265 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 690 mg30%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

265

kcal

Protein8 g (18%)

Carbs32 g (72%)

Fat2 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

18% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 690 mg30%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 8g protein and 265 calories.No

Lower carb32g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Minestrone with Spinach has 325 fewer calories than Acapulco Turkey Wrap and 24g less protein. Compare

Minestrone with Spinach has 260 fewer calories than Albacore Solid White Tuna and 27g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Minestrone with Spinach Compared With Nearby Items

Gigi Cafe Minestrone with Spinach is listed in the TODAY'S SOUPS category with 265 calories, 8g protein, 32g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Minestrone with Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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