Minestrone with Spinach vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Minestrone with Spinach is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Minestrone with Spinach

265 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Minestrone with Spinach

32 g carbs

Lowest sodium

Minestrone with Spinach

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minestrone with SpinachTODAY'S SOUPS	265 kcal	8 g	32 g	2 g	3 g	690 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Minestrone with Spinach if your priority is keeping calories lower. It has 265 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Minestrone with Spinach is the lighter sodium pick at 690mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.