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Last updated: Aug 9, 2026

Gigi Cafe

Omelettes Made to Order (3 ingredients)

BREAKFAST BUFFET & QUICHE - Egg PlattersPopular

Gigi Cafe Omelettes Made to Order (3 ingredients) is fat-leaning, with about 87% of macro calories from fat. Each serving has 598 calories, 29g protein, 39g carbs, and 195g fat, making it a stronger fit for high-protein restaurant planning.

335 g

Serving Size

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598

Calories

Per serving

29 g

Protein

39 g

Carbs

195 g

Fat

Nutrition Facts

Amount per serving

Calories598 kcal

% Daily Value*

Total Fat 195 g250%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 425 mg142%

Sodium 895 mg39%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

598

kcal

Protein29 g (6%)

Carbs39 g (8%)

Fat195 g (87%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

6% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 895 mg39%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 29g protein and 598 calories.No

Lower carb39g carbs per serving.No

Low fat195g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium895mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Omelettes Made to Order (3 ingredients) has 8 more calories than Acapulco Turkey Wrap and 3g less protein. Compare

Omelettes Made to Order (3 ingredients) has 73 more calories than Albacore Solid White Tuna and 6g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Omelettes Made to Order (3 ingredients) Compared With Nearby Items

Gigi Cafe Omelettes Made to Order (3 ingredients) is listed in the BREAKFAST BUFFET & QUICHE - Egg Platters category with 598 calories, 29g protein, 39g carbs, and 195g fat per serving.

Data Source and Methodology

Nutrition values for Omelettes Made to Order (3 ingredients) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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