Omelettes Made to Order (3 ingredients) vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Albacore Solid White Tuna is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Albacore Solid White Tuna

525 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Omelettes Made to Order (3 ingredients)

39 g carbs

Lowest sodium

Omelettes Made to Order (3 ingredients)

895 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelettes Made to Order (3 ingredients)BREAKFAST BUFFET & QUICHE - Egg Platters	598 kcal	29 g	39 g	195 g	3 g	895 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Albacore Solid White Tuna if your priority is keeping calories lower. It has 525 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Omelettes Made to Order (3 ingredients) is the lighter sodium pick at 895mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.