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Last updated: Aug 9, 2026
Gigi Cafe

Organic Split Pea

TODAY'S SOUPSPopular

Gigi Cafe Organic Split Pea is carb-leaning, with about 69% of macro calories from carb. Each serving has 235 calories, 5g protein, 21g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

340 g
Serving Size
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235
Calories
Per serving
5 g
Protein
21 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories235 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,985 mg86%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

235
kcal
Protein5 g (16%)
Carbs21 g (69%)
Fat2 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

16% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 1,985 mg86%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5g protein and 235 calories.No
Lower carb21g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium1,985mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Organic Split Pea has 355 fewer calories than Acapulco Turkey Wrap and 27g less protein. Compare

Organic Split Pea has 290 fewer calories than Albacore Solid White Tuna and 30g less protein. Compare

Compare with Acapulco Turkey Wrap

Organic Split Pea Compared With Nearby Items

Gigi Cafe Organic Split Pea is listed in the TODAY'S SOUPS category with 235 calories, 5g protein, 21g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Organic Split Pea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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