Organic Split Pea vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Organic Split Pea is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Organic Split Pea

235 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Organic Split Pea

21 g carbs

Lowest sodium

Organic Split Pea

1,985 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Organic Split PeaTODAY'S SOUPS	235 kcal	5 g	21 g	2 g	4 g	1,985 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Organic Split Pea if your priority is keeping calories lower. It has 235 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Organic Split Pea is the lighter sodium pick at 1,985mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.