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Last updated: Aug 9, 2026
Gigi Cafe

Pina Colada

BEVERAGE - Fresh Fruit SmoothiesPopular

Gigi Cafe Pina Colada is carb-leaning, with about 100% of macro calories from carb. Each serving has 195 calories, 0g protein, 32g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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195
Calories
Per serving
0 g
Protein
32 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories195 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 20 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195
kcal
Protein0 g (0%)
Carbs32 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 1 g4%
Sodium 45 mg2%
Sugars 20 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 195 calories.No
Lower carb32g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar20g total sugars per serving.Yes
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pina Colada has 395 fewer calories than Acapulco Turkey Wrap and 32g less protein. Compare

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Pina Colada Compared With Nearby Items

Gigi Cafe Pina Colada is listed in the BEVERAGE - Fresh Fruit Smoothies category with 195 calories, 0g protein, 32g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pina Colada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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