Pina Colada vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Pina Colada is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Pina Colada

195 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Pina Colada

32 g carbs

Lowest sodium

Pina Colada

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pina ColadaBEVERAGE - Fresh Fruit Smoothies	195 kcal	0 g	32 g	0 g	1 g	45 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Pina Colada if your priority is keeping calories lower. It has 195 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Pina Colada is the lighter sodium pick at 45mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.