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Last updated: Aug 9, 2026

Gigi Cafe

Plain Yogurt Loaf

GIGI BAKERY - LoavesPopular

Gigi Cafe Plain Yogurt Loaf is carb-leaning, with about 62% of macro calories from carb. Each serving has 535 calories, 11g protein, 85g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

155 g

Serving Size

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535

Calories

Per serving

11 g

Protein

85 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories535 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 1,022 mg44%

Total Carbohydrate 85 g31%

Dietary Fiber 3 g11%

Total Sugars 35 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

535

kcal

Protein11 g (8%)

Carbs85 g (62%)

Fat18 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 1,022 mg44%

Sugars 35 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 11g protein and 535 calories.No

Lower carb85g carbs per serving.No

Low fat18g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium1,022mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Plain Yogurt Loaf has 55 fewer calories than Acapulco Turkey Wrap and 21g less protein. Compare

Plain Yogurt Loaf has 10 more calories than Albacore Solid White Tuna and 24g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Plain Yogurt Loaf Compared With Nearby Items

Gigi Cafe Plain Yogurt Loaf is listed in the GIGI BAKERY - Loaves category with 535 calories, 11g protein, 85g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Plain Yogurt Loaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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