Last updated: Aug 9, 2026
Gigi Cafe

Potato Leek

TODAY'S SOUPSPopular

Gigi Cafe Potato Leek is fat-leaning, with about 59% of macro calories from fat. Each serving has 225 calories, 5g protein, 18g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

340 g
Serving Size
225
Calories
Per serving
5 g
Protein
18 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories225 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 17 mg6%
Sodium 525 mg23%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225
kcal
Protein5 g (9%)
Carbs18 g (32%)
Fat15 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 525 mg23%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 225 calories.No
Lower carb18g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium525mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Potato Leek Compared With Nearby Items

Gigi Cafe Potato Leek is listed in the TODAY'S SOUPS category with 225 calories, 5g protein, 18g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Potato Leek are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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