Potato Leek vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Potato Leek is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Potato Leek

225 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Potato Leek

18 g carbs

Lowest sodium

Potato Leek

525 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Potato LeekTODAY'S SOUPS	225 kcal	5 g	18 g	15 g	2 g	525 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Potato Leek if your priority is keeping calories lower. It has 225 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Potato Leek is the lighter sodium pick at 525mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.