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Last updated: Aug 9, 2026
Gigi Cafe

Shrimp & Corn Chowder

TODAY'S SOUPSPopular

Gigi Cafe Shrimp & Corn Chowder is carb-leaning, with about 58% of macro calories from carb. Each serving has 192 calories, 15g protein, 30g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

340 g
Serving Size
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192
Calories
Per serving
15 g
Protein
30 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories192 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 67 mg22%
Sodium 319 mg14%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

192
kcal
Protein15 g (29%)
Carbs30 g (58%)
Fat3 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 3 g11%
Sodium 319 mg14%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 15g protein and 192 calories.Yes
Lower carb30g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium319mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shrimp & Corn Chowder has 398 fewer calories than Acapulco Turkey Wrap and 17g less protein. Compare

Shrimp & Corn Chowder has 333 fewer calories than Albacore Solid White Tuna and 20g less protein. Compare

Compare with Acapulco Turkey Wrap

Shrimp & Corn Chowder Compared With Nearby Items

Gigi Cafe Shrimp & Corn Chowder is listed in the TODAY'S SOUPS category with 192 calories, 15g protein, 30g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp & Corn Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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